Tofu Avocado Salad: 10 Min Recipe! - The Woks of Life (2024)

FAQs

Why should avocado not be added to a salad until immediately before serving? ›

Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation.

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

Heat a few tablespoons of oil in a skillet over medium high heat. Add tofu to the pan in a single layer. Do not overcrowd the pan. Allow tofu to cook, undisturbed for about 4-5 minutes or until the underside is golden brown and crispy.

Carefully lower the block of tofu into a pot of gently boiling water — you need just enough to cover the tofu by an inch or so. Reduce the heat to low and poach the tofu for at least 5 minutes (although you can allow it to sit in the hot water to keep it warm until ready to serve).

The main goal is to prevent oxygen from touching the avocado's flesh. Plastic wrap is a practical, albeit not foolproof way to slow down the natural course of fruit aging. The trick is to make sure the plastic wrap is sealed flush with the flesh.

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can be used in the same way as silken tofu. Medium tofu: This tofu is denser than silken and soft but still fairly delicate. It can work well in gently simmered miso soup and served cold like hiya yakko.

Soft and silken tofu are ready to go right out of the package (though, technically, any tofu can be eaten raw). Drain off the excess water, and eat up! Draining/Blotting: For block tofu, I like to slit the package and drain out the packing water.

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

There are a few tricks to perfect tofu. First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

If you're cooking slices or cubes, cut the tofu into slices, layer them between paper towels and weigh down the individual slices. The finished tofu should be spongy yet dry (you'll need to weigh it down for 30 minutes to 2 hours).

Once you've cooked your tofu, it has a slightly longer shelf life compared to raw tofu, usually an extra 2 or 3 days.

Yes, you can keep a cut avocado in the fridge for up to a day. Wrap the exposed side in plastic wrap or place it in an airtight container to minimize air exposure and slow down the oxidation process, which can lead to browning.

Once you've let the feeling of disappointment wash over you, you may wonder, "Can you eat an unripe avocado?" The short answer is yes — unripe avocados have the same nutritional value, and if you're not allergic to avocados, eating an unripe one is perfectly safe.

Cut avocado can be stored in the fridge for up to 2 days. If the avocado turns brown, just scoop off the brown layer to reveal the fresh green flesh. That's a natural process due to oxidation, not spoilage.