soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (2024)

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya with detailed photo and video recipe. a popular and a nutrient protein packed indo chinese starter recipe, made with soya been nuggets. it is simple and easy to prepare and it can be made within minutes as compared to other indo chinese street food recipes. generally, the dry variants of soyabean chilli is popular, but can also be made with gravy too.
soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (1)

Table of Contents hide

1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Soya Chilli Recipe

6Notes

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya with step by step photo and video recipe. indian cuisine is incomplete without mentioning the street food recipes it has to offer in different regions. it can be the gobi manchurian or perhaps the chilli paneer from the famous indo chinese cuisine. one such popular recipe is soya chilli which is known for its sweet and spicy lip-smacking taste.

this recipe for soya chilli is very similar to my previous chilli recipes but i felt much easier to prepare compared to its successors. however, the soya nuggets need to be boiled separately before coating deep frying them in oil. this helps to get rid of excessive protein and soften soya. moreover, due to the texture and shape of soya, it does not turn out soggy even after keeping it for a while. hence it makes an ideal party starter or an appetizer for potluck parties as it can remain crisp for a longer time. i personally like the chewiness the soya nuggets has to offer. in other words, the combination of sweetness, spiciness and the chewiness, makes an ideal snack for any occasions.

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (2)

furthermore, some tips, suggestions and recommendations for soya chilli recipe. firstly, i would heavily recommend to the clean and boil the soya nuggets thoroughly before using it in this recipe. some brand do mention to skip this, but i would recommend following this step anyway. secondly, i have deep fried the coated soya nuggets which can be easily pan-fried or shallow fried or baked for less oil consumption. you may have to stir the soya nuggets continuously while pan frying, otherwise it may stick to the bottom. lastly, i have added 1 tsp of chilli sauce for this recipe, but you can vary it as per your taste.

finally, i would like to highlight my other indo chinese recipes collection with this post of soya chilli recipe. it includes recipes like gobi chilli, mushroom manchurian, veg crispy, hot and sour soup, cabbage manchurian, veg manchurian, hakka noodles and manchow soup. further, do visit my other related recipes collection like,

  • chaat recipes collection
  • snacks recipes collection
  • curry or sabzi recipes collection

soya chilli video recipe:

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recipe card for soya chilli recipe:

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (3)

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya

HEBBARS KITCHEN

easysoya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya

5 from 460 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Snack

Cuisine indo chinese

Ingredients

for soya preparation:

  • 4 cup water
  • ½ tsp salt
  • 1 cup soya chunks
  • 1 tbsp curd/ yogurt, thick
  • ½ tsp ginger garlic paste
  • ¼ tsp pepper, crushed
  • ½ tsp kashmiri red chilli powder
  • ¼ cup corn flour
  • oil for frying

other ingredients:

  • 4 tsp oil
  • 3 clove garlic, chopped
  • 1 green chilli, slit
  • 4 tbsp spring onion, chopped
  • 2 tbsp onion, chopped
  • 10 cubes capsicum
  • 2 tbsp tomato sauce
  • 1 tbsp vinegar
  • 1 tbsp soy sauce
  • 1 tsp chilli sauce
  • ¼ tsp pepper, crushed
  • ¼ tsp salt

for corn flour slurry:

  • 1 tsp corn flour
  • ¼ cup water

Instructions

  • firstly, in a large kadai heat 4 tsp oil and saute 3 clove garlic and1 green chilli on high flame.

  • also, saute2 tbsp onion and 2 tbsp spring onion on high flame.

  • further, add 10 cubes capsicum and continue to saute till they slightly change colour.

  • additionally, add2 tbsptomato sauce, 1 tsp chilli sauce, 1 tbsp vinegar, 1 tbsp soy sauce, ¼ tsp pepper and ¼ tsp salt.

  • mix well and saute for a minute.

  • add cornflour slurry andmix until the gravy slightly thickens and turns glossy.

  • additionally, add fried soya chunks and mix well.

  • finally,transfer soya chillito a serving bowl and garnish with chopped spring onions green. serve withfried rice.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make soyabean chilly with step by step photo:

  1. firstly, in a large saucepan get 4 cup water with½ tsp of salt to a boil.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (4)
  2. now add 1 cup soya chunks.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (5)
  3. boil for 10 minutes or until soya turns soft.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (6)
  4. drain off the water and rinse with cold water. cool completely.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (7)
  5. now in a large bowl take1 tbsp curd, ½ tsp ginger garlic paste, ¼ tsp pepper, ½ tsp chilli powder.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (8)
  6. mix well and prepare a smooth marination paste.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (9)
  7. squeeze out water from cooked soya and add to the marination paste.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (10)
  8. mix well coating the marination well.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (11)
  9. further, add¼ cup corn flour and give a good mix.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (12)
  10. coat the corn flour uniformly, add more cornflour if required.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (13)
  11. now deep fry the soya chunks in hot oil or bake in preheated oven at 180-degreecelciusfor 25 minutes.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (14)
  12. stir occasionally and fry on medium flame to golden and crisp.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (15)
  13. drain off the fried soya chunks onto a kitchen towel to absorb excess oil. keep aside.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (16)

soya chilli recipe:

  1. firstly, in a large kadai heat 4 tsp oil and saute 3 clove garlic and1 green chilli on high flame.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (17)
  2. also, saute2 tbsp onion and 2 tbsp spring onion on high flame.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (18)
  3. further, add 10 cubes capsicum and continue to saute till they slightly change colour.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (19)
  4. additionally, add2 tbsptomato sauce, 1 tsp chilli sauce, 1 tbsp vinegar, 1 tbsp soy sauce, ¼ tsp pepper and ¼ tsp salt.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (20)
  5. mix well and saute for a minute.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (21)
  6. add cornflour slurry. to prepare corn flour watermix 1 tsp of corn flour with ¼ cup of water.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (22)
  7. give a good mix until the gravy slightly thickens and turns glossy.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (23)
  8. additionally, add fried soya chunks.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (24)
  9. mix gently making sure the sauce has coated well uniformly.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (25)
  10. finally,transfer soya chillito a serving bowl and garnish with chopped spring onions green. serve withfried rice.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (26)

notes:

  • firstly, marinate soya chunks for 30 minutes to absorb flavours.
  • also, add red food colour to the batter to prepare bright red colour.
  • additionally,adjust the consistency of gravy by increasing the cornflour water.
  • finally, soya chillirecipe tastes great when served hot and crispy.

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soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (2024)

FAQs

How much soya chunks is enough? ›

They also have the potential to increase uric acid in the body, leading to some health problems. However, these effects are valid only when one consumes soy chunks in large quantities. Therefore, stick to a maximum of 25 to 30 gram of soya chunks per day and rejoice in their benefits.

Do I need to soak soya chunks before cooking? ›

Also known as nutri-nuggets, meal maker, soya nuggets, soya vadi, these are a kind of mock meat that is immensely popular in India. How are soya chunks used? Since these are dehydrated and defatted product they need to be soaked well in hot or warm water until softened.

What are the ingredients in soya chunks? ›

Soya chunks or chunks are made of soy flour, which is a by-product of soy oil extraction. qualities, soy chunks, and related food products became popular all over the world. It has the same protein content as meat, and also similar chewy in texture. They are also free from cholesterol.

How to make soya chunks taste like beef? ›

Ingredients
  1. tbsp curd. ½ tsp Kashmiri chilli powder. ½ tsp chilli powder. ½ tsp cumin powder. ½ tsp coriander powder.
  2. tsp toasted sesame seeds.
  3. tbsp oil.
Jun 13, 2023

Can I eat 100g soya chunks daily? ›

Yes, it is generally safe to consume 100 grams of soy chunks per day. Soy chunks are a good source of protein, fiber, and other nutrients, and can be a healthy addition to a balanced diet. However, as with any food, moderation is key, and it's important to consider your overall diet and nutritional needs.

How many soya chunks to eat per day? ›

How Much Soya Chunks To Consume In A Day? Experts recommend consuming soya chunks in moderation, suggesting a serving size of around 50 to 100 grams per day to balance protein intake. However, individual needs may vary based on personal dietary goals and health conditions.

How long should we boil soya chunks? ›

Boil soya chunks in lot of water for 3 to 5 minutes depending on the size, Leave them in the water for a while. Rinse them at least twice and squeeze off the excess water and keep it aside. Heat oil in a pan, add cumin and curry leaves.

What happens if we soak soya chunks overnight? ›

Even though soya chunks come dried, they plump up quickly when you soak them in water. They become soft, fibrous, and spongy. The protein in soya chunks is almost as much as in real meat.

Do boiling soya chunks reduce protein? ›

Cooked or raw, the amount of protein does not change. Your chunks have 50gm protein in them. The weight increase of your chunks is only because of water (or gravy) absorption.

What is the difference between soya and soya chunks? ›

Soya beans are a species of legumes similar to snap peas. Various food and cooking ingredients are produced from soybeans, vegetable oil being a major one of them. Soya chunks are a byproduct of the extraction process of soya vegetable oil from soya beans.

Which is better, soybean or soya chunks? ›

In 100 grams, raw soybean supply 446 calories, 36.49gm proteins, 19.94g fats and 30.16g carbohydrates. Soya chunks are known for its various health benefits: It is known for high protein content- its exceeds than eggs, meat, milk.

Which soya chunks are best? ›

Soya Chunks Companies and Manufacturers
  • Pushp Brand (India) Pvt. ...
  • S.P. ...
  • Savour India Private Limited ( https://www.savourindia.com/) ...
  • Sita Shree Food Products Ltd. ...
  • Urban Platter (https://urbanplatter.in/) ...
  • Vinayak Foods Group (https://vinayakfoodsgroup.com/) ...
  • Vippy Industries Limited (https://vippysoya.com/)

Is soaking soya chunks enough? ›

You can easily include soya chunks in your diet and retract all the nutritional benefits from them. Make sure you soak the soya chunks and squeeze out the water multiple times and then cook them properly. Both these steps will break down the complex carbohydrates present in soya chunks and make them easier to digest.

How long should you soak soya chunks? ›

To make soaked soya chunks, combine the soya chunks, salt and 1 cup of warm water together in a bowl. Keep aside for 10 to 12 minutes. Squeeze the soya chunks thoroughly, retain them and discard the drained water. Chop them roughly and use as required.

Is it OK to eat 50 grams of soya chunks? ›

Eating 50 grams of soy chunks per day is generally considered safe for most people. Soy chunks, also known as textured vegetable protein (TVP), are a good source of plant-based protein and contain all the essential amino acids that the body needs to function properly.

Is it okay to eat soya chunks daily? ›

Health experts agree that soy chunks being dense in protein and low in carbs are a good option to include in the meals, but eating too much of it can cause hormonal imbalance and thyroid issues. Part of the problem is also due to soy chunks being highly processed and genetically modified.

Is it safe to eat 200 grams of soya chunks? ›

Soya chunks are considered safe for consumption. However, overconsumption can cause allergic reactions, dizziness, headaches, and diarrhoea.

Is eating 100 gm soya chunks good? ›

Soya Chunks are Rich in Protein and Substitutes For Meat

They provide the protein you need without changing your usual food habits. In every 100 grams, there are 345 calories and a whopping 52 grams of protein. Soya chunks not only substitute for meat but also give you more protein than chicken or lamb.

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