Moroccan m'hanncha vegan pie recipe | Jamie Oliver recipes (2024)

FAQs

How do you cook a savoy cabbage in the microwave Jamie Oliver? ›

intact at the base (it'll open out like a flower as it cooks). Place it in a bowl with a large splash of water, then microwave on high for 10 minutes. It will open out once cooked, then drizzle it with 1 teaspoon of oil, season and finish with a drizzle of Worcestershire sauce. with the cabbage wedges.

Fruit pies are mostly vegan—just swap the butter

The one exception is the rare dotting of the filling with pats of butter (most often seen with apple pie). Swap the dairy butter for whatever vegan butter you have on hand, and you're golden.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

The bitterness comes from chemical compounds called glucosinolates that can be found in the Brassica family. According to the Journal of Agricultural and Food Chemistry, these compounds have been known to have anti-cancer properties.

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

I usually tell them that being vegan is easy, especially when you imagine yourself in the animals' place. But if I'm pressed, I would have to say that the hardest thing about being vegan is the realisation that most people just don't care. I don't mean they don't care that I'm vegan. That's not an issue.

In fact, all pizza dough at Your Pie is vegan. They proudly offer Daiya cheese for pizza as well. For those with nut restrictions, you'll only find them in their pesto and gelatos. (Specifically, Butterfinger, coconut, and pistachio flavors.)

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

As it approaches the boiling point, the enzymes will be inactivated, so no more pungent, bitter compounds will form. Cook only until the cabbage is tender, but no longer. The hot water will leach a lot of the unwanted compounds from the cabbage, making it taste milder than either stir-frying or steaming.

Cabbage Glossary. A quick overview of the most common types of cabbage. Savoy cabbage has a mellow flavor and pale-to-dark yellow-green ruffled leaves. It requires less cooking time than green and red cabbage but can otherwise be used in most of the same recipes.