Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (2024)

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This Cabbage Soup is one of the best ways to enjoy fresh cabbage! It’s incredibly flavorful, packed with healthy veggies, and perfect for lunch or dinner.

Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (1)

I never thought I would be singing the praises of a soup made with cabbage, but this cabbage soup is crave-worthy. When I was testing this recipe, it immediately became one of our favorite soups, right along with our most-loved Vegetable Soup and this hearty Lentil Soup.

In this easy soup recipe, a few simple seasonings and lots of healthy vegetables come together to make a soup that’s incredibly flavorful and nutritious. After it simmers on the stove, a squeeze of fresh lemon juice is the perfect finishing touch and really brightens up the flavors. We’ve been making this recipe on repeat because it’s just so good.

This cabbage soup comes together quickly and smells so delicious as it simmers on the stove. I like to serve it with some crusty bread for dunking, or homemade Garlic Knots if I’m in a baking mood. The best part about this hearty soup is that it becomes even more flavorful after a day or two in the fridge, as the flavors meld together. The leftovers reheat wonderfully and are perfect for lunches later in the week.

Cabbage Soup Recipe Ingredients

This cabbage soup recipe calls for simple ingredients that combine to make the best cabbage soup!

Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (2)

  • Olive Oil: The vegetables are sautéed in a generous amount of olive oil, which adds flavor and richness to this healthy soup.
  • Onion, Celery & Carrots: This trio of vegetables is used as the base of many soup recipes. The onion, carrots and celery bring lots of flavor.
  • Garlic: There’s no substitute for the flavor of fresh garlic!
  • Green Cabbage: Fresh green cabbage is first sautéed to develop its flavor, and then simmered in the soup until tender.
  • Seasonings: Dried thyme, ground cumin, smoked paprika, salt and pepper are a delicious combination of seasonings that gives this cabbage soup the best flavor. It’s a little smoky, savory, and all around delicious!
  • Diced Tomatoes: Canned diced tomatoes are an easy way to add more flavor.
  • Vegetable Broth: I recommend using low sodium vegetable broth so that you can better control the amount of salt in the soup.
  • White Beans: To add some filling protein and make the soup heartier. Cannellini beans or small white beans work well, or feel free to use chickpeas.
  • Lemon Juice: I highly recommend adding a squeeze of fresh lemon juice to the soup after it cooks. It really makes the flavors pop!

How to Make Cabbage Soup

A few simple steps make all the difference in making the most flavorful cabbage soup. Here’s an overview of how to make this recipe. Find the full recipe with ingredient amounts and instructions in the recipe card below.

  1. Heat the olive oil in a Dutch oven or other heavy pot. Then add the onion, celery and carrot to the pot and sauté until the vegetables soften. Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (3)
  2. Meanwhile, prepare the cabbage. Wash it and then cut it into quarters and slice out the core. Chop the cabbage into pieces that are about 1/2-inch by 2-inches in size. See my Coleslaw Recipe for photos that show how to core cabbage.
  3. Add the cabbage, garlic and seasonings to the pot. Then cook, stirring often, for about 3 minutes. This step of sautéing the cabbage with the seasonings adds so much flavor to the soup. Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (4)
  4. Next, stir in the diced tomatoes, vegetable broth and white beans. Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (5)
  5. Cover the pot and simmer the soup for 20-25 minutes, until the veggies are tender.
  6. Finally, stir in the lemon juice. Taste the soup and season it with more salt and pepper, if needed. Then serve and enjoy!

Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (6)

What to Serve with Cabbage Soup

Enjoy this cabbage soup with a Green Salad or Kale Salad and some crusty bread, Dinner Rolls or Cornbread.

Storage & Reheating Tips

This soup can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Reheat soup in a pot on the stove over medium heat, stirring occasionally, or in the microwave.

Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (7)

More Vegetable Soup Recipes

If you love this cabbage soup recipe, you might also enjoy these easy soup recipes:

  • Cauliflower Soup
  • Broccoli Cheddar Soup
  • Tomato Soup
  • Carrot Ginger Soup
  • Butternut Squash Soup
  • Crockpot Potato Soup
  • Vegetable Soup
  • Minestrone Soup
  • Split Pea Soup

Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (8)

4.50 from 4 ratings

Cabbage Soup

This Cabbage Soup is healthy and full of flavor! Cabbage, veggies, beans and a delicious combination of seasonings make this cabbage soup the best. It's one of our favorite vegetarian soup recipes, perfect for lunch or dinner.

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Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 ribs celery, chopped
  • 2 medium carrots, sliced into ¼-inch thick rounds
  • 3 cloves garlic, minced
  • ½ large green cabbage, or 1 small cabbage
  • 1 teaspoon dried thyme
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¾ teaspoon salt, or to taste
  • ½ teaspoon black pepper, or to taste
  • 15 ounces canned diced tomatoes, with their juices
  • 4 cups low sodium vegetable broth
  • 15 ounce can white beans, or chickpeas, rinsed and drained
  • 1 tablespoon lemon juice, or to taste

Instructions

  • Heat the olive oil in a large Dutch oven or other heavy pot over medium heat. Once hot, add the onion, celery and carrots and cook, stirring occasionally, for 6 minutes.

  • Meanwhile, wash, dry, and core the cabbage. Slice the cabbage into pieces that are approximately ½ inch by 2 inches.

  • Add the garlic, cabbage, dried thyme, cumin, smoked paprika, salt and pepper to the pot. Cook, stirring often, for 3 minutes.

  • Add the diced tomatoes, vegetable broth and white beans. Stir. Increase the heat to medium-high and bring the soup to a boil. Then reduce the heat to a low simmer, cover the pot, and cook for 20-25 minutes, or until the vegetables are tender.

  • Turn off the heat and stir in the lemon juice. Taste and season with additional salt and pepper, if needed. Serve.

Notes

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Calories: 204kcal, Carbohydrates: 29g, Protein: 7g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 1062mg, Potassium: 729mg, Fiber: 7g, Sugar: 8g, Vitamin A: 4040IU, Vitamin C: 39mg, Calcium: 129mg, Iron: 4mg

Nutrition information is an estimate.

Cuisine: American

Course: Main Course, Soup

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!

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posted by Kristine Rosenblatt on Feb 21, 2022 (last updated Nov 18, 2022)

10 comments Leave a comment »

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10 comments on “Cabbage Soup”

  1. Jan G. Reply

    Hi Kristine, Approximately how many cups of cabbage do you use for this soup? Thanks!

    • Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (12)

      Kristine Rosenblatt Reply

      Hi Jan, I didn’t measure the cabbage by cups, but the recipe is very forgiving, so if you use a little more or less cabbage the soup will still turn out delicious.

  2. Barb M. Reply

    Delicious and very satisfying! Just the kind of soup I was looking for. I added some mushrooms that needed to be eaten and was able to use quite a bit of cabbage. Thank you for the recipe!

  3. Meredith Reply

    When is the cabbage added? It’s not mentioned in which step to add it.

  4. Meredith Reply

    Never mind I found the step, apparently I can’t read 🤣 Making this week with leftover cabbage from corned beef. Can’t wait!

  5. Gregory Diehl Reply

    Made this twice already. I added some chicken apple sausage. My wife and I love it. Thank you. Wish I could post a pic.

  6. Hazel Reply

    Hi Kristine

    I have red cabbage on hand, can I substitute it for the green cabbage?.

    • Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (13)

      Kristine Rosenblatt Reply

      Hi Hazel,
      I wouldn’t recommend it, red cabbage has a different flavor.

  7. Susan Reply

    I think it has way too much dried thyme. Sorry. I tried adding V-8 and taking out some of the original broth. I am always looking for different soup recipes and especially soups with cabbage. I think I will try it again without the thyme and maybe add some protein.

    • Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (14)

      Kristine Rosenblatt Reply

      Hi Susan, Thank you for your feedback. Adapting the recipe slightly to better suit your tastes is a great idea.

Leave a comment »

Best Cabbage Soup Recipe (So Flavorful!) - Kristine's Kitchen (2024)

FAQs

Does the cabbage soup diet really work? ›

Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What is the key to flavorful soup? ›

The basic principles of soup-er soups and stew-pendous stews

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

How long does cabbage soup last in the fridge? ›

To store this soup, let it cool entirely before storing it in an airtight container for 3 to 5 days in the fridge. Alternatively, you can freeze it for up to 2 months.

What are the disadvantages of the cabbage soup diet? ›

Cons of the Cabbage Soup Diet

This diet is very low in calories, and following it can make people feel less energized because of this. It also does not provide enough healthy fats, an important part of a healthy and balanced diet.

What can you not eat on a cabbage soup diet? ›

You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinks and fruit juices, and high-fat foods.

How do I increase the depth of flavor in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What can I add to my soup to make it more flavorful? ›

You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on.

How to make soup taste more rich? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

How do you fix bland cabbage soup? ›

So if you want to make it extra flavorful or satiating, give these options a try!
  1. Beef it up with meat. ...
  2. Add in a vegan protein. ...
  3. Load it up with extra vegetables. ...
  4. Make it satiating with carbs. ...
  5. Add some heat. ...
  6. Add more herbs. ...
  7. Thicken the base up.
Dec 15, 2023

Can you overcook cabbage in soup? ›

Can you overcook cabbage in soup? Yes! Once cabbage is overcooked, it will not have a pleasant smell. You want to add the cabbage AFTER the soup has begun to boil and cook only until the rice is al dente.

How many times a day should I eat cabbage soup? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

Is it possible to lose 10 pounds in 3 days? ›

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Does cabbage burn belly fat? ›

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

References

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