Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

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One of the most popular recipes from my blog is this Whole30 Mongolian Beef. It’s been around forever, and you guys just can’t get enough of it. Another thing that *everyone* loves is MEATBALLS. So when I had some ground beef the other night in my fridge but was craving Mongolian Beef I thought, let’s make Mongolian Beef Meatballs. Great decision.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (1)

With this recipe, everything is done right in your oven to help make for an easier clean up and less brain work. The end result is a delightful new savory meatball recipe that will scratch the itch for your take-out chinese cravings in a fun, new Whole30 way. I love that these meatballs can be served for dinner (alongside some rice, cauliflower rice, sauteed veggies, or roasted veggies) OR they could make for a super fun appetizer at a party! I’ll leave that up to you.

I get my grass-fed, grass-finished beef products from ButcherBox, which you an learn more about here. Right now, ButcherBox is proud to offer the Defined Dish community ground beef for life + $20 off your first order! All new members will receive 2 pounds of pasture-raised, 100% grass-fed and grass-finished ground beef in every box for the lifetime of their subscription. Ground beef is always great to have on-hand in your freezer for last-minute meals, so take advantage of this great offer. Ground Beef for life ends on 3/29/2020, but you can always click the link for the most up-to-date offer.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2)

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (3)

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Ingredients

For the Meatballs:

  • 2 tbsp avocado oil
  • 2 lbs. ground beef 85% lean
  • 1 large egg
  • 2 tbsp coconut aminos I like Big Tree Farms Brand
  • 2 tbsp arrowroot flour
  • 1/2 tsp finely and freshly grated ginger about 1/2 inch knob of ginger, peeled
  • 2 large cloves garlic, minced
  • 1 tsp kosher salt
  • 1/2 tsp white pepper black pepper is okay, too
  • 1/3 cup chopped green onion white and light green parts only

For the Sauce:

  • 1.5 tsp toasted sesame oil
  • 3 tbsp coconut aminos
  • 2 tbsp rice vinegar
  • 1 tsp red boat fish sauce
  • 2 tsp arrowroot flour
  • 1/4 cup beef broth
  • 1 tbsp ketchup I use Primal Kitchen unsweetened
  • 1/4 tsp cayenne pepper [or more if you like it hot] optional, for spicy

For Serving:

  • 1 tsp toasted sesame seeds
  • 1/4 thinly sliced green onions green part only

Instructions

Make the Meatballs:

  • Preheat oven to 400 degrees F and drizzle oil in the bottom of a 9x13 baking dish.

  • In a large bowl, place the ground beef, egg, coconut aminos, arrowroot, ginger, garlic, salt, pepper and green onion. Using your hands, mix until the meat is just combined (try not to overwork the meat and over mix here).

  • Roll into 1.5 inch round meatballs and place in the prepared baking dish. Bake in the oven until cooked through and lightly browned on the edges, about 20 minutes.

Meanwhile, make the sauce:

Finish the Meatballs:

  • When the meatballs are browned and cooked through, remove them from the oven (but keep the oven on). Using tongs, carefully transfer the cooked meatballs to a paper towel lined plate. Discard the excess fat in the bottom of the baking dish and using a paper towel, gently wipe down the inside of the dish.

  • Place the cooked meatballs back into the dish and pour sauce over the meatballs. Transfer back into the oven and cook until the sauce has thickened, about 8 minutes.

  • Remove from oven and transfer meatballs to a serving plate. Spoon sauce over the meatballs and then garnish with sliced green onions and toasted sesame seeds.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

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Appetizers Appetizers Dinner Dinner Football Foods Gluten-Free Paleo Recipes Whole30

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

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Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

FAQs

Should you sear meatballs before baking? ›

The biggest challenge with meatballs is achieving the perfect amount of brownness on the outside while ensuring that they're cooked all the way through. And of course, browning them adds a lot of wonderful complex flavor to the meatballs, so you definitely don't want to skip this step.

Why do you put baking soda in meatballs? ›

Baking Soda is an Easy Meat Tenderizer

Baking soda helps prevent ground beef from drying out, allowing those burger patties to keep their moisture and brown quicker for the most flavorful cookout.

How do you ensure meatballs are cooked through? ›

Cook until they are no longer pink in the middle and any juices run clear. You'll need to turn them regularly to make sure they cook evenly and retain their round shape.

How to make meatballs that aren t tough? ›

You asked: What's the secret to tender meatballs?
  1. Don't overmix. When meatballs are tough, it's often because they've been overworked. ...
  2. Check the fat content. Leaner meat can easily result in dry meatballs, which need to be fully cooked to be served safely. ...
  3. Consider the other ingredients. ...
  4. Choose the right cooking method.
Mar 22, 2024

Is it better to bake meatballs at 350 or 400? ›

If you are making meatballs and are wondering how long you need to cook them, you came to the right place. After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

Is it better to bake meatballs in the oven or pan? ›

If you like a crispy exterior on your meatballs, but don't want to spend time hovering over a pan filled with hot oil, turn to the oven. Baking meatballs allows them to become nicely browned, all while using less oil and putting up barely any fuss.

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

How do you make cooked meatballs taste better? ›

Allowing your meatballs to cook on the stove in a simmering sauce is a great way to flavor the meatballs and the sauce. Whether you are cooking your own meatballs or you bought them, you'll end up with the most tender meatballs. As they simmer, they will soak up so much of that delicious tomato sauce.

Do you have to flip meatballs in the oven? ›

Add meatballs and cook, turning occasionally until brown on all sides and internal temperature reaches 165 degrees, about 15 to 20 minutes.

Why do my meatballs fall apart when I cook them? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What is the secret to tender meatballs? ›

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Why do you chill meatballs before baking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

Do you need to brown meatballs first? ›

Browning meatballs is the first step in the cooking process. You aren't going to drop them into a pot of sauce raw. Not only will browning them prevent them from falling apart while they simmer in the sauce, it'll develop desirable color and flavor. Color and flavor elevate the dish.

Should I sear meatballs before cooking in sauce? ›

But browning the meatballs on the stovetop first creates a crust that creates a more complex flavor and helps the meatballs hold their shape as they simmer. It's an extra step that adds hands-on cook time, but it pays off in flavor dividends.

Do I need to brown my meatballs? ›

You can cook meatballs in the sauce without browning them first but they tend to fall apart and they don't have the flavor that comes form the Maillard reaction that is imparted to foods with they are browned in a stove-top pan or baked at higher temperatures.

Do you sear before baking? ›

Searing meat doesn't create an impermeable barrier that prevents the release of natural juices when cooking or slicing a steak or other cut of meat. But that doesn't mean you should abandon searing altogether. You should always consider searing steaks before grilling, baking, braising, roasting, or sautéeing.

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